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Hey Shotgun Show peeps… Just taking in a bit of the Vancouver International Jazz Festival while on the west coast to get a little Shotgun Show on the go. Meanwhile, check out the latest Shotgun episode, the Ottawa Academy of Martial Arts or OAMA, at http://www.shotgunshow.com Ciao, Dean Delivered to you via Le BlackBerry.

OAMA, or the Ottawa Academy of Martial Arts combines MMA, or Mixed Martial Arts, program with the technical ground game of Renzo Gracie Jiu-Jitsu with our hard-hitting Muay Thai program. Students learn Mixed Martial Arts Techniques that build on striking, wrestling, submissions and escapes. All training is conducted in an open minded, safe, team-oriented environment. […]

A first impression of LuAnne Hage is that she is the quintessential “girl next door.” She is friendly, unassuming and easily approachable. But underneath that engaging exterior is someone who refused to give in to mediocre, and who developed her will to change her life from deficient to defined. Her vehicle was the Triathlon, and […]

So, you have experience, you are an authority in your field, you’ve written a book and now it’s time to share that knowledge, but you hesitate. Did you know that the average person fears Public Speaking more than they fear death? Perhaps it is an urban myth, but it has been said many times, and […]

For MMA wannabees in Ottawa… time is running out on a great deal… check out the video and get extra FREEBIES! http://bit.ly/OAMA-Limited-OFFER

50% OFF at The Ottawa Academy of Martial Arts on JUNE 22/2012! OAMA is home to MMA, Muay Thai Kickboxing, Martial Arts Lessons, Brazilian Jiu Jitsu Classes and Fitness in Ottawa. The Ottawa Academy of Martial Arts combines MMA, or Mixed Martial Arts, program with the technical ground game of Renzo Gracie Jiu-Jitsu with our […]

With every change of the season there is also a change of the Fashion. It is not easy to be current, affordable and simultaneously express your individuality. Erica Wark, despite being in her middle twenties, has been a part of the Fashion Industry for decades, and at an early age decided to become the Voice […]

This summer, Exploriem hosts Artifex, the Professional Artist Gala in Ottawa. The purpose of the Gala is to raise funds for entrepreneurial artists while providing them with support and publicity. Artists include fashion designers, new media creators, filmmakers, musicians, graphic artists and writers. Artifex 2012, the inaugural Professional Artist Gala, has a host of inspiring […]